WODs

WODs

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Looking for the WOD (Workout of the Day)? You found it. Check here daily for more information on your next WOD.

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07/24/2015

Day 5

21-15-9
Deadlift
Bar Facing Burpees

Rest 4 Mins

21-15-9
Thrusters
T2B

07/22/2015

Day 4

Power Jerk
3rm

5RFT
12 Ring Pull Ups
16 Single Arm KB Swing
20 Push Ups
45sec rest
*8 each arm

07/22/2015

Day 3

Power Clean
2rm (tng)

4rds
1min KB Deadlifts
1min Box Jumps
1min L-Hold

07/21/2015

Day 2

Shoulder Press
5x8@

AMRAP 18 mins
12 Pull Ups
15 Up Downs
18 DB Push Press

7/20/2015

Day 1

Back Squat
4x9

6rds
9 Goblet Squats
12 KB Front Rack Lunge
15 Weighted Sit Ups

07/03/2015

Day 5
Goblet Squat
5x20

AMRAP 16 mins
30sec Hollow Body
20 Air Squats
10 Box Jumps

07/02/2015

Day 4
Push Press
1rm

21-15-9
Ring Dip
Right Arm KB Clean
Left Arm KB Clean