WODs

Looking for the WOD (Workout of the Day)? You found it. Check here daily for more information on your next WOD.

07/01/2015
Day 3
Hang Snatch
7x1 heavy single
3rds
20 Barbell Reverse Lunges
40 Jumping Step Ups
60 Crunches
06/30/2015
Day 2
Power Jerk
6x3@
6rds
15 HR Push Ups
15 Pull Ups
15 KB Swings
06/29/2015
Day 1
Front Pause Squat
6x2@ (3sec)
AMRAP 15 mins
10 DB Clean (squat)
10 K2E (right2left)
*db must touch floor each rep
06/26/2015
Day 5
Back Squat
5x20@
unbroken sets
6rds
250m Row
30 sec L-Sit
15 Back Extensions
06/25/2015
Day 4
Snatch Grip Jerk
7x1 heavy single
For Time:
50 Push Jerk@
*30 Double Unders every 2 mins
06/24/2015
Day 3
Hang Clean
1rm
21-15-9
Deadlift@
Box Jumps
06/23/2015
Day 2
Shoulder Press
5x5@
3rds
1min DB Push Press
1min KB High Pulls
1min Burpees
1min Pull Ups
1min Rest