WODs

WODs

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Looking for the WOD (Workout of the Day)? You found it. Check here daily for more information on your next WOD.

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06/22/2015

Day 1
OHS
5x5@

4rds
25 Goblet Squats
25 Leg Lifts
25 Russian Swings

06/19/2015

Day 5
Back Squat
1xAMAP@
1AMAP@
1xAMAP@
Rest 3 min between each

6rds
12 DB Walking Lunges
12 Hip Extensions
12 Toes-Rings

06/18/2015

Day 4
Split Jerk behind the neck
7x1 heavy single

AMRAP 15 mins
5 Strict HSPU
7 C2B Pull Ups
9 Weighted Sit Ups

06/17/2015

Day 3
Hang Power Snatch
6x3 heavy triple

5RFT
10 Deadlift@
20 Barbell Lateral Jumps
30sec Plank Hold

06/16/2015

Day 2
Push Press
6x2@

10-9-8-7-6-5-4-3-2-1
DB Clean & Jerk
T2B

06/15/2015

Day 1
Front Squat
5x3

6rds
10 KB Reverse Lunges
10 Box Jumps
35 Double Unders

06/12/2015

Day 5
Barbell Single Leg RDL
5x10 each leg

AMRAP 18 mins
30 V-ups
20 Wall Balls
10 Back Extensions